Cajun Chicken With Spicy Tomato Salsa Recipe
Recipe By Taste
Cook tonight's dinner on the barbecue with this cajun chicken served with chargrilled pumpkin and zucchini.
4.1
19 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cajun Chicken With Spicy Tomato Salsa Recipe
- 150 gram Kent pumpkin, unpeeled, cut into small wedges
- 1/2 Zucchini, thickly sliced diagonally
- 1/2 tablespoon Extra virgin olive oil
- 3/4 teaspoon Cajun seasoning
- 1.50 Skinless lilydale free range chicken thighs, trimmed, halved
- 1/2 teaspoon Chopped fresh thyme leaves
- As required Salad leaves, to serve
- As required Lime wedges, to serve
- 1/4 tablespoon Extra virgin olive oil
- 0.13 Brown onion, finely chopped
- 1/4 Garlic Clove, Crushed
- 1/2 Ripe tomatoes, chopped
- 1/4 Long red chilli, thinly sliced
- 1/4 teaspoon Brown sugar
Nutrition
value
value
157
calories per serving
11 g Fat3 g Protein11 g Carbs7 g FiberOther
Current Totals
- Fat11g
- Protein3g
- Carbs11g
- Fiber7g
MacroNutrients
- Carbs11g
- Protein3g
- Fiber7g
Fats
- Fat11g
Vitamins & Minerals
- Calcium90mg
- Iron4mg
- Vitamin A1033mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B12< 1mcg
- Vitamin C39mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus59mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste