Cajun Chicken Skillet Recipe
Recipe By 12 Tomatoes
Youd be hard-pressed to find a meal we like better than one that cooks up in just one skillet and is on the dinner table in under 30 minutes. That kind of convenience makes weeknights so much easier, so when you find a recipe for a one-pan 30-minute meal thats also outrageously delicious, youd better cling to it. Or at least make it again and again. And were not ashamed to say weve done just that with this easy cajun chicken and rice skillet.
3.6
16 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cajun Chicken Skillet Recipe
- 1/4 pound Boneless skinless chicken breasts, cubed
- 1/2 cup Water or chicken broth
- 1/4 cup Uncooked white rice
- 1/4 Yellow onion, diced
- 1/4 Bell pepper, diced
- 1/2 Cloves garlic, minced
- 3/4 tablespoon Olive oil
- 3/4 tablespoon Cajun seasoning
- 1/2 tablespoon Tomato paste
- As required Kosher salt and freshly ground pepper, to taste
Nutrition
value
value
617
calories per serving
31 g Fat42 g Protein41 g Carbs5 g FiberOther
Current Totals
- Fat31g
- Protein42g
- Carbs41g
- Fiber5g
MacroNutrients
- Carbs41g
- Protein42g
- Fiber5g
Fats
- Fat31g
Vitamins & Minerals
- Calcium62mg
- Iron5mg
- Vitamin A451mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium106mg
- Manganese2mg
- Phosphorus407mg
- Selenium38mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By 12 Tomatoes