Cajun Chicken Rice Bowl is a flavorful and protein-packed dish made with Cajun-spiced chicken, sautéed vegetables, and fluffy rice. It is a complete meal that is easy to prepare and perfect for a quick lunch or dinner.
STEP 1.In a bowl, combine chicken breast, Cajun seasoning, salt, and pepper. Mix well to coat the chicken.
STEP 2.Heat oil in a pan and add the marinated chicken. Cook until the chicken is cooked through and slightly browned.
STEP 3.Remove the chicken from the pan and set aside.
STEP 4.In the same pan, add chopped onions, bell peppers, and garlic. Sauté until the vegetables are tender.
STEP 5.Add cooked rice, cooked chicken, and a splash of soy sauce. Mix well to combine.
STEP 6.Garnish with chopped green onions and serve hot.
Cooking Tips
You can add other vegetables like corn, peas, or broccoli for added nutrition.
Adjust the amount of Cajun seasoning based on your spice preference.
Storage and Serving
Cajun Chicken Rice Bowl is best served hot.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition value
472
calories per serving
7 g Fat12 g Protein89 g Carbs6 g FiberOther
Current Totals
Fat
7g
Protein
12g
Carbs
89g
Fiber
6g
MacroNutrients
Carbs
89g
Protein
12g
Fiber
6g
Fats
Fat
7g
Vitamins & Minerals
Calcium
88mg
Iron
8mg
Vitamin A
1573mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
1mg
Phosphorus
231mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment