Ingredients for Cajun Chicken With Roasted Garlic Alfredo Recipe
1/4 Head garlic
1/4 teaspoon Olive oil
1 Boneless skinless chicken breasts
0.06 cup Cajun seasoning
1/2 tablespoon Olive oil
1/4 tablespoon Shaved parmesan
1/4 tablespoon Parsley, chopped
1/2 tablespoon Salted butter
1/4 cup Heavy cream
0.13 teaspoon Kosher salt
0.03 teaspoon Black pepper
0.13 cup Parmesan cheese, freshly grated
1/4 Box farfalle pasta, cooked al dente, per package instructions
Nutrition value
157
calories per serving
9 g Fat9 g Protein9 g Carbs< 1 g FiberOther
Current Totals
Fat
9g
Protein
9g
Carbs
9g
Fiber
< 1g
MacroNutrients
Carbs
9g
Protein
9g
Fiber
< 1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
192mg
Iron
1mg
Vitamin A
102mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment