Current Totals
Fat
19g
Protein
28g
Carbs
113g
Fiber
7g
MacroNutrients
Carbs
113g
Protein
28g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
270mg
Iron
4mg
Vitamin A
1560mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
< 1mcg
Vitamin C
148mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
110mg
Manganese
1mg
Phosphorus
413mg
Selenium
20mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment