Cajun Chicken Pasta on The Lighter Side Recipe

Name: Cajun Chicken Pasta On The Lighter Side Recipe
Total time: 30 min
Yield: 5
Cuisine: American

Recipe By Skinny Taste

Cajun chicken pasta is lightened up, made with chicken strips, bell peppers, red onion, mushrooms and scallions in a creamy light cajun sauce.

3.8

13 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Cajun Chicken Pasta on The Lighter Side Recipe

1.60 ounce Uncooked linguine
1/5 pound Chicken breast strips
1/5-0.40 teaspoon Cajun seasoning, or to taste
1/5 teaspoon Garlic powder
1/5 tablespoon Olive oil
1/5 Medium red bell pepper, thinly sliced
1/5 Medium yellow bell pepper, thinly sliced
1.60 ounce Fresh mushrooms, sliced
1/10 Red onion, sliced
0.60 Cloves garlic, minced
0.40 Medium tomatoes, diced
1/5 cup Low sodium chicken broth
0.07 cup Skim milk
1/5 tablespoon Flour
0.60 tablespoon Light cream cheese
As required Fresh cracked pepper
0.40 Scallions, chopped
As required Salt to taste
As required Cooking spray

Nutrition
value

293

calories per serving

17 g Fat29 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
17g
Protein
29g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
29g
Fiber
4g

Fats

Fat
17g

Vitamins & Minerals

Calcium
73mg
Iron
2mg
Vitamin A
864mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
94mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
1mg
Phosphorus
256mg
Selenium
25mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste