Cajun Chicken Pasta On The Lighter Side Recipe
Recipe By Skinny Taste
Cajun chicken pasta is lightened up, made with chicken strips, bell peppers, red onion, mushrooms and scallions in a creamy light cajun sauce.
3.8
27 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cajun Chicken Pasta On The Lighter Side Recipe
- 1.60 ounce uncooked linguine
- 1/5 pound chicken breast strips
- 1/5-0.40 As required tsp Cajun seasoning
- 1/5 teaspoon garlic powder
- 1/5 tablespoon olive oil
- 1/5 medium red bell pepper, thinly sliced
- 1/5 medium yellow bell pepper, thinly sliced
- 1.60 ounce fresh mushrooms, sliced
- 1/10 red onion, sliced
- 0.60 cloves garlic, minced
- 0.40 medium tomatoes, diced
- 1/5 cup low sodium chicken broth
- 0.07 cup skim milk
- 1/5 tablespoon Flour
- 0.60 tablespoon light cream cheese
- As required fresh cracked pepper
- 0.40 scallions, chopped
- As required Salt
- As required cooking spray
Nutrition
value
value
403
calories per serving
18 g Fat38 g Protein21 g Carbs21 g FiberOther
Current Totals
- Fat18g
- Protein38g
- Carbs21g
- Fiber21g
MacroNutrients
- Carbs21g
- Protein38g
- Fiber21g
Fats
- Fat18g
Vitamins & Minerals
- Calcium73mg
- Iron6mg
- Vitamin A864mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B61mg
- Vitamin B970mcg
- Vitamin B12< 1mcg
- Vitamin C94mg
- Vitamin E1mg
- Copper2mcg
- Magnesium119mg
- Manganese2mg
- Phosphorus574mg
- Selenium25mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste