The cajun chicken pasta is a fusion of italian and united states southern cuisines. This is my recipe for the cajun chicken pasta . You can taste the freshness of herbs like basil and parsley and the kick from cajun spice and cayenne.
Ingredients for Cajun chicken italian pasta Recipe
0.38 cup Penne Pasta
1/2 cup chopped ripe tomatoes
1/4 cup finely chopped onions
1/2 cup sliced mushrooms
1 garlic cloves crushed and finely chopped
0.13 teaspoon finely chopped fresh basil
0.06 teaspoon dried or fresh chopped parsley
1 skinless boneless chicken thighs
1 teaspoon cajun spice seasoning
0.13 teaspoon Cayenne
1/2 teaspoon italian seasoning
As required Salt
0.13 cup grated parmesan cheese + 2 tbsp for garnishing
0.17 cup mozzarella cheese
1/2 tablespoon butter or margarine
Nutrition value
545
calories per serving
12 g Fat38 g Protein98 g Carbs35 g FiberOther
Current Totals
Fat
12g
Protein
38g
Carbs
98g
Fiber
35g
MacroNutrients
Carbs
98g
Protein
38g
Fiber
35g
Fats
Fat
12g
Vitamins & Minerals
Calcium
318mg
Iron
10mg
Vitamin A
698mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
182mg
Manganese
3mg
Phosphorus
913mg
Selenium
14mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment