Cajun Chicken With Corn And Avocado Salsa Recipe
Recipe By Taste
Light up the barbie with this spicy cajun chicken served with homemade corn and avocado salsa.
4.5
20 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cajun Chicken With Corn And Avocado Salsa Recipe
- 1/2 Corn cobs, husks and silks removed
- As required Olive Oil Spray
- 125 gram Coles rspca approved chicken tenderloins
- 1/2 teaspoon Cajun Spice Mix
- 1/4 tablespoon Olive oil
- 1/4 Large avocado, stone removed, peeled, coarsely chopped
- 50 gram Punnet perino tomatoes, halved
- 0.13 cup Coriander leaves
- 1/4 tablespoon Lime juice
- As required Steamed brown rice, to serve
Nutrition
value
value
307
calories per serving
23 g Fat24 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat23g
- Protein24g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein24g
- Fiber2g
Fats
- Fat23g
Vitamins & Minerals
- Calcium58mg
- Iron3mg
- Vitamin A1167mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus259mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste