Ingredients for Chicken With Coriander And Lime Rice Recipe
75 gram Dried long grain rice
3/4 tablespoon Cajun seasoning
1 Skinless chicken breasts
3/4 tablespoon Olive oil
1/4 Red bell pepper deseeded and sliced
1/4 Yellow bell pepper deseeded and sliced
1/4 Green bell pepper deseeded and sliced
1/2 Small brown onion peeled and sliced
1/2 bunch Small coriander , roughly torn
1/2 Zest lime
1/2 Avocado peeled, de stoned and chopped
Nutrition value
471
calories per serving
15 g Fat13 g Protein68 g Carbs15 g FiberOther
Current Totals
Fat
15g
Protein
13g
Carbs
68g
Fiber
15g
MacroNutrients
Carbs
68g
Protein
13g
Fiber
15g
Fats
Fat
15g
Vitamins & Minerals
Calcium
245mg
Iron
13mg
Vitamin A
5645mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
178mcg
Vitamin B12
0mcg
Vitamin C
204mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
212mg
Manganese
2mg
Phosphorus
254mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment