Cajun Chicken And Rice Recipe

Name: Cajun Chicken And Rice Recipe
Total time: 60 min
Yield: 4
Cuisine: French

Recipe By Betty Crocker

In a recipe rut for cooking chicken breasts? Try an easy oven dish complete with rice, tomatoes, peppers and corn.

12 Rating -

Rate

Non Vegdiet

1hr total

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Ingredients for Cajun Chicken And Rice Recipe

1/4 inch 2 medium bell peppers, cut into
0.13 cup Frozen corn
1/4 Box rice and vermicelli mix with spanish seasonings
0.31 cup Water
1/4 can Diced tomatoes with roasted garlic, undrained
1/4 tablespoon Blackened seasoning or cajun seasoning
1 Bone in chicken breasts, skin removed

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
20mg
Iron
< 1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
3mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker