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Cajun Chicken Recipe

Recipe By Betty Crocker

Panfry spicy chicken with a crunchy coating thats perfect on a plate with vegetables or on a bun as a sandwich.

3.8
10 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Cajun Chicken
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ingredients serve

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Ingredients for Cajun Chicken Recipe

  • 2 Boneless skinless chicken breast halves
  • 3/4 cup Country corn flakes cereal
  • 1/4 cup Original bisquicktm mix or reduced fat bisquicktm mix
  • 1 teaspoon Cajun seasoning
  • 1/4 cup Water
  • 1 tablespoon Butter or margarine
Nutrition
value
167
calories per serving
8 g Fat4 g Protein17 g Carbs9 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    17g
  • Fiber
    9g

MacroNutrients

  • Carbs
    17g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker