Cajun Chicken in Creamy Sauce Recipe

Recipe By Carls Bad Cravings

This cajun chicken recipe is bursting with flavor, mega comforting, intoxicatingly creamy and will have everyone licking their plates You can make the quick and easy one pot wonder complete with parmesan bell pepper cream sauce or you can make just the chicken This cajun chicken is made with chicken cutlets dredged in cajun seasoning, cooked until golden, bathed in a luscious cream sauce spiked with zesty cajun spices, bell peppers, red onions, garlic and cherry tomatoes. Serve this cajun chicken over mashed potatoes (highly recommend), pasta or rice along with a strawberry salad and garlic bread and you have a gourmet restaurant worthy dinner with minimal effort

4.8
11 Rating -
Rate
Non Vegdiet
30minstotal
12minsPrep
18minsCook
30m.total
12m.Prep
18m.Cook
Cajun Chicken in Creamy Sauce
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Ingredients for Cajun Chicken in Creamy Sauce Recipe

  • 6 ounce 2 large chicken breasts, about
  • 1/2 tablespoon Flour
  • 1/2 tablespoon Butter
  • 1/2 tablespoon Olive oil
  • 1/2 teaspoon Each smoked paprika, garlic powder, onion powder
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Each dried oregano, dried thyme
  • 0.13 teaspoon Pepper
  • 0.06-0.13 teaspoon Cayenne pepper
  • 0.13 Medium red onion, chopped
  • 1/4 pint Cherry tomatoes, halved
  • 1/4 piece 2 bell peppers, chopped into
  • 1 Garlic cloves, minced
  • 0.38 cup Low sodium chicken broth
  • 1/4 tablespoon Cornstarch
  • 1/4 cup Heavy cream
  • 1/4 tablespoon Lime juice
  • 0.13 cup Freshly grated parmesan cheese
Nutrition
value
678
calories per serving
35 g Fat52 g Protein37 g Carbs5 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    52g
  • Carbs
    37g
  • Fiber
    5g

MacroNutrients

  • Carbs
    37g
  • Protein
    52g
  • Fiber
    5g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    249mg
  • Iron
    5mg
  • Vitamin A
    326mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    65mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    2mg
  • Phosphorus
    559mg
  • Selenium
    53mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Carls Bad Cravings