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Cajun Catfish With Lemon Dill Sauce Recipe

Recipe By Paula Deen

A blackened fish fillet with a fresh and buttery lemon and dill sauce.

4.9
20 Rating -
Rate
13minstotal
5minsPrep
8minsCook
13m.total
5m.Prep
8m.Cook
Cajun Catfish With Lemon Dill Sauce
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Ingredients for Cajun Catfish With Lemon Dill Sauce Recipe

  • 1 ounce Catfish fillet
  • 1/2 tablespoon Olive oil
  • 0.17 tablespoon Cajun seasoning
  • 1/25 cup White wine
  • 1/2 ounce Shrimp stock
  • 1/25 Lemon
Nutrition
value
142
calories per serving
10 g Fat7 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    90mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Paula Deen