Cajun Catfish with Fruit Salsa Recipe

Name: Cajun Catfish With Fruit Salsa Recipe
Total time: 15 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

"I got the idea for this recipe from my brother-in-law, Brett, a fabulous 'experimental' cook," says Katherine Nelson of Palmdale, California. "Even the pickiest of eaters will crave more of this dish, so you might want to double the recipe!".

3.5

29 Rating -

Rate

15minstotal

10minsCook

15m.total

10m.Cook

plan

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Ingredients for Cajun Catfish with Fruit Salsa Recipe

1 Catfish Fillets
1/2 tablespoon Butter, melted
0.33 tablespoon Cajun seasoning
As required Salsa
0.33 Medium navel oranges, peeled, sectioned and diced
0.17 cup Diced cantaloupe
0.08 cup Diced honeydew
0.33 tablespoon Lime juice

Nutrition
value

135

calories per serving

4 g Fat13 g Protein9 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
13g
Carbs
9g
Fiber
< 1g

MacroNutrients

Carbs
9g
Protein
13g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
16mg
Iron
< 1mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
2mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
182mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home