Cajun Burgers With Sweet Potato Buns Recipe

Recipe By Food Faith Fitness

These cajun burgers use grilled sweet potatoe buns for a healthy, gluten, grain and dairy free summer meal with a taste of the south

4.6
12 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Cajun Burgers With Sweet Potato Buns
plan
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ingredients serve

Ingredients for Cajun Burgers With Sweet Potato Buns Recipe

  • 1.50 teaspoon Extra virgin olive oil
  • 0.13 Large green pepper, thinly sliced
  • 0.06 Large onion, thinly sliced
  • 0.13 cup Celery, thinly sliced
  • 0.13 tablespoon Fresh garlic, minced
  • 1/4 pound 92% grass fed beef
  • 0.88 teaspoon Cajun seasoning
  • As required Sea salt
  • 1/2 Large sweet potatoes
  • As required Salt
  • 1 tablespoon Tomato paste
  • 1/4 tablespoon Water
  • 1/4 teaspoon White vinegar
  • 0.13 teaspoon Honey
  • As required Salt and pepper to taste
Nutrition
value
318
calories per serving
16 g Fat30 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    30g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    30g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    5mg
  • Vitamin A
    276mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    289mg
  • Selenium
    37mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food Faith Fitness