Ingredients for Cajun Burgers With Sweet Potato Buns Recipe
1.50 teaspoon Extra virgin olive oil
0.13 Large green pepper, thinly sliced
0.06 Large onion, thinly sliced
0.13 cup Celery, thinly sliced
0.13 tablespoon Fresh garlic, minced
1/4 pound 92% grass fed beef
0.88 teaspoon Cajun seasoning
As required Sea salt
1/2 Large sweet potatoes
As required Salt
1 tablespoon Tomato paste
1/4 tablespoon Water
1/4 teaspoon White vinegar
0.13 teaspoon Honey
As required Salt and pepper to taste
Nutrition value
318
calories per serving
16 g Fat30 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
30g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
30g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
40mg
Iron
5mg
Vitamin A
276mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
2mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
289mg
Selenium
37mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment