Cajun Blackening Seasoning Recipe

Recipe By Flavor Mosaic

This yummy, spicy cajun blackening seasoning recipe is a healthy, no (or low) sodium, spice blend mix that will save you money over prepackaged store-bought seasoning mix blends.

4.3
16 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Cajun Blackening Seasoning
plan
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ingredients serve

Ingredients for Cajun Blackening Seasoning Recipe

  • 0.13 tablespoon Paprika
  • 0.08 tablespoon Garlic powder
  • 0.08 tablespoon Onion powder
  • 0.08 tablespoon Ground dried thyme
  • 0.08 teaspoon Ground black pepper
  • 0.08 teaspoon Cayenne pepper
  • 0.08 teaspoon Dried oregano
  • 0.08 teaspoon Salt optional
Nutrition
value
11
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    55mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    10mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Flavor Mosaic