Cajun Blackened Redfish Recipe
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Red drum fish, a type of bass, is coated with cayenne pepper, black pepper, lemon pepper and garlic powder; baked in italian dressing.
3.9
28 Rating -
Rate
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cajun Blackened Redfish Recipe
- 0.06 cup Butter, melted
- 1/4 teaspoon Cayenne pepper
- 1/4 teaspoon Freshly ground black pepper
- 1/4 teaspoon Lemon pepper
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Salt
- 0.31 cup Italian-style salad dressing
Nutrition
value
value
30
calories per serving
< 1 g Fat2 g Protein3 g Carbs1 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs3g
- Fiber1g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium19mg
- Iron< 1mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B95mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium7mg
- Manganese< 1mg
- Phosphorus13mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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