Cajun Blackened Catfish Recipe
Recipe By All Recipes
Catfish fillets are coated with a spicy seasoning mix, and pan-fried outdoors in a hot cast-iron skillet for an authentically cajun main dish that's done in only a few minutes. Watch out, though, the smoke is intense.
3.8
17 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cajun Blackened Catfish Recipe
- 1/4 teaspoon Ground black pepper
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Onion powder
- 1/4 teaspoon Paprika
- 1/4 teaspoon Dried Parsley
- 1/4 teaspoon Ground cayenne pepper
- 1/4 teaspoon Kosher salt
- 0.13 teaspoon Dried oregano
- 0.13 teaspoon Dried Thyme
- 1 Catfish fillets, skinned
Nutrition
value
value
109
calories per serving
4 g Fat13 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat4g
- Protein13g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein13g
- Fiber< 1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium32mg
- Iron1mg
- Vitamin A72mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B122mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus180mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes