Cottage Pie with Mashed Cauliflower Recipe
Recipe By Melissas Southern Style Kitchen
This beefy cottage pie with mashed cauliflower is a one dish meal packed with flavor and comfort in every bite. It's topped with a creamy cauliflower mash that pulls the dish together and turns it into a lower carb version of comfort food.
4
24 Rating -
Rate
Non Vegdiet
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cottage Pie with Mashed Cauliflower Recipe
- 1/10 Medium onion diced
- 1/10 Medium green bell pepper diced
- 1/10 Medium red bell pepper diced
- 1/10 tablespoon Olive oil
- 0.30 Medium cloves garlic minced
- 0.30 pound Lean ground beef
- 1.50 ounce 1 can pureed tomatoes
- cup Cup chili sauce i. e. heinz
- 0.30 tablespoon Worcestershire sauce
- 1/10 tablespoon Cajun or creole seasoning more or less to taste
- 0.15 teaspoon Salt more or less to taste
- 1/10 teaspoon Black pepper
- 1/10 cup Frozen carrots and peas
- 1/10 cup Shredded sharp cheddar cheese
- As required Mashed cauliflower
- 1/5 pound Cauliflower florets
- 0.80 ounce 1 container chive and onion cream cheese softened
- 1/2 tablespoon Unsalted butter divided
- 1/10 teaspoon Garlic salt
Nutrition
value
value
477
calories per serving
33 g Fat38 g Protein8 g Carbs7 g FiberOther
Current Totals
- Fat33g
- Protein38g
- Carbs8g
- Fiber7g
MacroNutrients
- Carbs8g
- Protein38g
- Fiber7g
Fats
- Fat33g
Vitamins & Minerals
- Calcium217mg
- Iron5mg
- Vitamin A700mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B12< 1mcg
- Vitamin C102mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus461mg
- Selenium22mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Melissas Southern Style Kitchen