Cottage Pie with Mashed Cauliflower Recipe

Recipe By Melissas Southern Style Kitchen

This beefy cottage pie with mashed cauliflower is a one dish meal packed with flavor and comfort in every bite. It's topped with a creamy cauliflower mash that pulls the dish together and turns it into a lower carb version of comfort food.

4
24 Rating -
Rate
Non Vegdiet
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
Cottage Pie with Mashed Cauliflower
plan
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ingredients serve

Ingredients for Cottage Pie with Mashed Cauliflower Recipe

  • 1/10 Medium onion diced
  • 1/10 Medium green bell pepper diced
  • 1/10 Medium red bell pepper diced
  • 1/10 tablespoon Olive oil
  • 0.30 Medium cloves garlic minced
  • 0.30 pound Lean ground beef
  • 1.50 ounce 1 can pureed tomatoes
  • cup Cup chili sauce i. e. heinz
  • 0.30 tablespoon Worcestershire sauce
  • 1/10 tablespoon Cajun or creole seasoning more or less to taste
  • 0.15 teaspoon Salt more or less to taste
  • 1/10 teaspoon Black pepper
  • 1/10 cup Frozen carrots and peas
  • 1/10 cup Shredded sharp cheddar cheese
  • As required Mashed cauliflower
  • 1/5 pound Cauliflower florets
  • 0.80 ounce 1 container chive and onion cream cheese softened
  • 1/2 tablespoon Unsalted butter divided
  • 1/10 teaspoon Garlic salt
Nutrition
value
477
calories per serving
33 g Fat38 g Protein8 g Carbs7 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    38g
  • Carbs
    8g
  • Fiber
    7g

MacroNutrients

  • Carbs
    8g
  • Protein
    38g
  • Fiber
    7g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    5mg
  • Vitamin A
    700mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    102mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    461mg
  • Selenium
    22mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Melissas Southern Style Kitchen