This beefy cottage pie with mashed cauliflower is a one dish meal packed with flavor and comfort in every bite. It's topped with a creamy cauliflower mash that pulls the dish together and turns it into a lower carb version of comfort food.
Ingredients for Cottage Pie with Mashed Cauliflower Recipe
1/10 Medium onion diced
1/10 Medium green bell pepper diced
1/10 Medium red bell pepper diced
1/10 tablespoon Olive oil
0.30 Medium cloves garlic minced
0.30 pound Lean ground beef
1.50 ounce 1 can pureed tomatoes
cup Cup chili sauce i. e. heinz
0.30 tablespoon Worcestershire sauce
1/10 tablespoon Cajun or creole seasoning more or less to taste
0.15 teaspoon Salt more or less to taste
1/10 teaspoon Black pepper
1/10 cup Frozen carrots and peas
1/10 cup Shredded sharp cheddar cheese
As required Mashed cauliflower
1/5 pound Cauliflower florets
0.80 ounce 1 container chive and onion cream cheese softened
1/2 tablespoon Unsalted butter divided
1/10 teaspoon Garlic salt
Nutrition value
477
calories per serving
33 g Fat38 g Protein8 g Carbs7 g FiberOther
Current Totals
Fat
33g
Protein
38g
Carbs
8g
Fiber
7g
MacroNutrients
Carbs
8g
Protein
38g
Fiber
7g
Fats
Fat
33g
Vitamins & Minerals
Calcium
217mg
Iron
5mg
Vitamin A
700mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
< 1mcg
Vitamin C
102mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
461mg
Selenium
22mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment