Cajun Beef Casserole Recipe
Recipe By 12 Tomatoes
This cajun beef casserole may look a bit like shepherds pie, but dont be fooled Instead of mashed potatoes, this casserole has cornbread and cheese. And dont get me started on the robust spices and flavors this dish has to offer.
4.5
22 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cajun Beef Casserole Recipe
- 0.17 Package cornbread/muffin mix
- 0.17 pound Ground beef
- 0.33 can Diced tomatoes, drained
- 0.33 cup Frozen mixed vegetables, thawed
- 0.17 can Tomato paste
- 1/25 teaspoon Garlic powder
- 1/25 teaspoon Smoked paprika
- 1/25 teaspoon Onion powder
- 1/25 teaspoon White pepper
- 1/25 teaspoon Black pepper
- 1/25 teaspoon Cayenne
- 0.17 cup Shredded cheddar cheese
- 0.33 Green onions, thinly sliced
Nutrition
value
value
260
calories per serving
16 g Fat23 g Protein6 g Carbs< 1 g FiberOther
Current Totals
- Fat16g
- Protein23g
- Carbs6g
- Fiber< 1g
MacroNutrients
- Carbs6g
- Protein23g
- Fiber< 1g
Fats
- Fat16g
Vitamins & Minerals
- Calcium242mg
- Iron2mg
- Vitamin A45mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus318mg
- Selenium13mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By 12 Tomatoes