Cajun Bbq Cheddar Chicken Fingers Recipe

Name: Cajun Bbq Cheddar Chicken Fingers Recipe
Total time: 40 min
Yield: 8
Cuisine: American

Recipe By HalfBaked Harvest

These chicken fingers smell incredible and oh my gosh the Cajun BBQ is out of this world!! It is so good and the cheddar cheese compliments the flavors so well. Plus, everything is better with a little cheese!

3.6

14 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

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Ingredients for Cajun Bbq Cheddar Chicken Fingers Recipe

0.06 cup Beer
0.03 cup Water
0.09 cup Ketchup
1/25 cup Brown Sugar
0.13 tablespoon cajun seasoning
0.13 tablespoon creole seasoning
0.03 teaspoon 1/2 cayenne pepper
1/4 teaspoon pepper
0.19 pound boneless skinless chicken tenders
0.06 cup low fat buttermilk
1/4 cup corn flakes crushed into fine crumbs
0.06 cup cheese its or gold fish crushed into fine crumbs
1/25 cup panko bread crumbs
1/4 tablespoon whole wheat flour
0.06 cup freshly grated cheddar cheese
0.13 tablespoon cajun seasoning
0.13 tablespoon creole seasoning
0.13 teaspoon pepper

Nutrition
value

531

calories per serving

17 g Fat30 g Protein63 g Carbs1 g FiberOther

Current Totals

Fat
17g
Protein
30g
Carbs
63g
Fiber
1g

MacroNutrients

Carbs
63g
Protein
30g
Fiber
1g

Fats

Fat
17g

Vitamins & Minerals

Calcium
308mg
Iron
8mg
Vitamin A
60mcg
Vitamin B1
1mg
Vitamin B2
2mg
Vitamin B3
8mg
Vitamin B6
22mg
Vitamin B9
254mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
443mg
Selenium
24mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest