Cajun baked salmon bold, cajun seasoning, on deliciously flaky, and tender salmon baked to perfection on a sheet pan with vegetables. Then topped with a cajun butter sauce. A complete meal in under 15 minutes.
0.33 pound Fillet of primewaters seafood coho salmon
0.17 tablespoon Olive oil
0.33 tablespoon Garlic powder
0.33 tablespoon Italian Seasoning
0.33 tablespoon Paprika
0.33 tablespoon Salt
0.17 tablespoon Black pepper
1/4 tablespoon Cayenne pepper
0.17 tablespoon Thyme
0.17 tablespoon Onion powder
0.08 cup Butter
0.08 tablespoon Minced Garlic
0.17 tablespoon Cajun seasoning from above
0.17 cup Roasted Red Peppers
1/25 cup Celery
0.08 Lemon juiced
0.17 tablespoon Olive oil
0.17 pound Asparagus
0.33 cup Zucchini Chopped
Nutrition value
424
calories per serving
22 g Fat39 g Protein18 g Carbs15 g FiberOther
Current Totals
Fat
22g
Protein
39g
Carbs
18g
Fiber
15g
MacroNutrients
Carbs
18g
Protein
39g
Fiber
15g
Fats
Fat
22g
Vitamins & Minerals
Calcium
163mg
Iron
9mg
Vitamin A
638mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
227mg
Vitamin B9
1804mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
150mg
Manganese
< 1mg
Phosphorus
484mg
Selenium
64mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment