106.25 gram Can tuna in springwater, drained, flaked
1/4 cup Shaved parmesan cheese
Nutrition value
375
calories per serving
6 g Fat47 g Protein32 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
47g
Carbs
32g
Fiber
2g
MacroNutrients
Carbs
32g
Protein
47g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
352mg
Iron
5mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
73mg
Vitamin B9
1525mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
677mg
Selenium
51mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment