1/4 piece Head romaine lettuce, large, torn into bite size
1/4 cup Olive oil, extra virgin
3/4 cup French bread, cubed
1/2 Cloves garlic, peeled
2 Anchovy fillets
1/4 teaspoon Worcestershire sauce
1/4 teaspoon Dry mustard
1/2 tablespoon Lemon juice freshly squeezed
1/4 teaspoon Black pepper, freshly ground
1/4 teaspoon Coarse sea salt
1/2 Eggs, coddled or very fresh free range see how to coddle eggs below
0.13 cup Parmesan cheese, grated
0.06 cup Parmesan cheese, shaved or shredded
Nutrition value
1036
calories per serving
71 g Fat28 g Protein69 g Carbs3 g FiberOther
Current Totals
Fat
71g
Protein
28g
Carbs
69g
Fiber
3g
MacroNutrients
Carbs
69g
Protein
28g
Fiber
3g
Fats
Fat
71g
Vitamins & Minerals
Calcium
317mg
Iron
6mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
396mg
Selenium
61mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment