1/2 centimeter 1/2 ciabatta bread loaf, cut into pieces
As required Olive Oil Cooking Spray
1 Rashers 97% fat free bacon, thinly sliced
1/4 Large cos lettuce, leaves separated, torn
1/4 Hard boiled egg, roughly chopped
10 gram Parmesan cheese, shaved
0.13 cup Light whole egg mayonnaise
1/2 Anchovy fillets, drained, chopped
1/4 Garlic Clove, Crushed
Nutrition value
82
calories per serving
3 g Fat8 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
8g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
8g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
97mg
Iron
1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
17mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment