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Cachumar Salad Recipe

Recipe By Better Butter

Hearty and healthy salad to be served along with some roti and curry.

4.3
18 Rating -
Rate
Vegdiet
5minsPrep
5m.Prep
Cachumar Salad
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ingredients serve

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Ingredients for Cachumar Salad Recipe

  • 1 tablespoon Chopped Onion
  • 1 tablespoon Chopped tomato
  • 1 tablespoon Chopped cucumber
  • As required Salt
  • 1/4 teaspoon Blackpepper powder
  • 1/2 tablespoon Lemon juice
  • 1/2 tablespoon Fresh cream
Nutrition
value
98
calories per serving
2 g Fat6 g Protein14 g Carbs13 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    14g
  • Fiber
    13g

MacroNutrients

  • Carbs
    14g
  • Protein
    6g
  • Fiber
    13g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    6mg
  • Vitamin A
    2386mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    101mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    < 1mg
  • Phosphorus
    97mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter