Cacao Husk Atole Recipe

Name: Cacao Husk Atole Recipe
Total time: 60 min
Yield: 12
Cuisine: South American

Recipe By Food & Wine

Learn how to make Cacao Husk Atole.

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1hr total

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Ingredients for Cacao Husk Atole Recipe

0.13 cup Chontalpa cacao bean husks
0.14 cup Instant corn masa flour
0.88 cup Water, Plus More As Needed
0.13 cup Unrefined mexican sugar
1/50 teaspoon Ground allspice
1/50 teaspoon Ground cinnamon
1/50 teaspoon Cayenne pepper

Nutrition
value

147

calories per serving

6 g Fat2 g Protein21 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
21g
Fiber
2g

MacroNutrients

Carbs
21g
Protein
2g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
28mg
Iron
1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine