Looking for a health boost? Try this cacao and coconut chia seed pudding packed with antioxidants and protein Recipe by courtney roulston, masterchef australia series 2 contestant.
Ingredients for Cacao And Coconut Chia 'Pudding' Recipe
18.75 gram Coles brand white chia seeds
1/25 cup Cacao powder
0.13 teaspoon Coles brand ground cinnamon
0.31 cup Soy milk
50 milliliter Can Coconut Milk
1/25 cup Coles organic dark agave nectar
31.25 gram Greek style yoghurt
31.25 gram Fresh Strawberries, Sliced
Nutrition value
461
calories per serving
29 g Fat8 g Protein42 g Carbs8 g FiberOther
Current Totals
Fat
29g
Protein
8g
Carbs
42g
Fiber
8g
MacroNutrients
Carbs
42g
Protein
8g
Fiber
8g
Fats
Fat
29g
Vitamins & Minerals
Calcium
120mg
Iron
10mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
1mcg
Vitamin C
11mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
173mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment