Cabbage With Moong Dal Recipe

Recipe By Slurrp

Cabbage with Moong Dal is a nutritious and flavorful Indian dish made with cabbage and split yellow lentils. The cabbage is sautéed with spices and cooked with moong dal until tender. This dish is packed with protein and fiber, making it a healthy and satisfying option. It can be enjoyed as a main course or as a side dish with rice or roti.

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20minstotal
20m.total
Cabbage With Moong Dal
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Ingredients for Cabbage With Moong Dal Recipe

  • 1/2 Small Cabbage, Finely Chopped
  • 1/4 cup Moong Dal
  • 1/2 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • pinch A Pinch Of Asafoetida
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as per your need Fresh Cilantro For Garnish

Directions: Cabbage With Moong Dal Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, mustard seeds, and asafoetida.
  • STEP 2.Add chopped cabbage and cook until slightly softened.
  • STEP 3.Add moong dal, turmeric powder, red chili powder, and salt.
  • STEP 4.Cover and cook until the dal and cabbage are tender.
  • STEP 5.Garnish with cilantro and serve hot with rice or roti.

Cooking Tips

  • You can add other vegetables like carrots or peas for added flavor and nutrition.
  • Adjust the spice level according to your preference by adding more or less chili powder.
  • Make sure to wash the moong dal thoroughly before cooking to remove any dirt or impurities.

Storage and Serving

  • Leftover cabbage with moong dal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a microwave or on the stovetop before serving.
  • Serve the cabbage with moong dal hot with rice or roti for a complete meal.
Nutrition
value
161
calories per serving
8 g Fat9 g Protein13 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    9g
  • Carbs
    13g
  • Fiber
    7g

MacroNutrients

  • Carbs
    13g
  • Protein
    9g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    287mg
  • Iron
    6mg
  • Vitamin A
    739mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    2mg
  • Phosphorus
    154mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp