Cabbage Upkari Recipe

Recipe By Slurrp

Cabbage Upkari is a traditional South Indian dish made with cabbage, coconut, and spices. It is a simple and flavorful side dish that pairs well with rice or roti. The cabbage is sautéed with mustard seeds, curry leaves, and green chilies, giving it a deliciously spicy and aromatic flavor. The addition of grated coconut adds a creamy texture and enhances the taste of the dish. Cabbage Upkari is a healthy and nutritious dish that can be enjoyed by everyone.

4.6
23 Rating -
Rate
1hr 50minstotal
1hr 20minsPrep
30minsCook
1hr 50m.total
1hr 20m.Prep
30m.Cook
Cabbage Upkari
plan
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ingredients serve

Ingredients for Cabbage Upkari Recipe

  • 0.33 cup Cabbage, Finely Chopped
  • 0.17 tablespoon Oil
  • 0.17 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 0.33 Green Chilies, Slit
  • 0.08 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/25 cup Grated Coconut

Directions: Cabbage Upkari Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds. Once they start to splutter, add curry leaves and green chilies.
  • STEP 2.Add chopped cabbage and sauté for a few minutes until it becomes slightly tender.
  • STEP 3.Add turmeric powder, salt, and grated coconut. Mix well and cook for another 5 minutes.
  • STEP 4.Serve hot with rice or roti.
  • STEP 5.Cooking Tips: Make sure to chop the cabbage into small pieces for even cooking. You can adjust the spiciness by adding more or fewer green chilies according to your preference.
  • STEP 6.Storage and Serving: Leftover cabbage upkari can be stored in an airtight container in the refrigerator for up to 2 days. Reheat before serving.

Cooking Tips

  • Make sure to chop the cabbage into small pieces for even cooking.
  • You can adjust the spiciness by adding more or fewer green chilies according to your preference.

Storage and Serving

  • Leftover cabbage upkari can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving.
Nutrition
value
204
calories per serving
16 g Fat6 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    6g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    3mg
  • Vitamin A
    486mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp