Cabbage Upkari Recipe

Name: Cabbage Upkari Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Cabbage Upkari is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Cabbage Upkari Recipe

1/4 medium sized cabbage, shredded
1/4 large onion
1/4 tablespoon black gram
1/4 tablespoon Bengal gram
1/2-3/4 dry red chillies
1/4 tablespoon mustard seeds
1/4 pinch turmeric powder
1/2-3/4 tablespoon grated coconut
pinch Asafoetida
As required Salt
As required Curry leaves to garnish

Nutrition
value

calories per serving

4 g Fat3 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
56mg
Iron
2mg
Vitamin A
376mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi