Cabbage Thoran Recipe

Recipe By Serious Eats

Grated coconut, turmeric, black mustard seeds, shallots, green chiles and curry leaves turn this simple cabbage dish into something special.

4.8
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Vegdiet
15minstotal
15m.total
Cabbage Thoran
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ingredients serve

Ingredients for Cabbage Thoran Recipe

  • 1 tablespoon Coconut oil
  • 1/2 teaspoon Black mustard seeds
  • 6 Curry leaves
  • 1.50 Small green chilis slit lengthwise
  • 1 Small shallots sliced
  • 1/4 teaspoon Ground turmeric
  • 1/4 teaspoon Ground Cumin
  • 1 cup Finely sliced green cabbage
  • None Kosher salt
Nutrition
value
338
calories per serving
30 g Fat8 g Protein9 g Carbs12 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    8g
  • Carbs
    9g
  • Fiber
    12g

MacroNutrients

  • Carbs
    9g
  • Protein
    8g
  • Fiber
    12g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    275mg
  • Iron
    6mg
  • Vitamin A
    216mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    3mg
  • Phosphorus
    138mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Serious Eats