Cabbage Thoran Recipe
Recipe By Slurrp
An accompaniment for meal from cabbage. Cabbage thoran or cabbage fry is a dry vegetable dish made in Kerala cuisine. Thoran is basically finely chopped or grated vegetables cooked with shallots, chilies, fresh grated coconut and spices. Cabbage thoran is an important side dish in Kerala feast known as Sadya. thoran is usually eaten along with steamed rice. You can cook the thoran in a different way than what is traditionally done.
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Add to Shopping ListIngredients for Cabbage Thoran Recipe
- 3 cup Chopped Cabbage
- 1/2 cup Chopped shallots
- 2 No.s Chopped green chilly
- 1 cup Grated coconut
- 1/2 teaspoon Turmeric powder
- 1 pinch Salt
- 1 tablespoon Coconut oil
- 1 teaspoon Mustard seeds
- 3 No.s Dry red chilly
- 1 Curry leaves stem
Directions: Cabbage Thoran Recipe
step 1
- STEP 1.In a bowl take in 3 cups of chopped cabbage, ½ cup of chopped shallots, 1 cup of grated coconut, 2 chopped green chillies, ½ tsp of turmeric powder and a pinch of salt for taste.
step 2
- STEP 1.Now mix all these ingredients by hand itself. Keep them aside for 10 minutes. Heat 1 tbsp coconut oil in a pan. Add 1 tbsp mustard seeds and let it sputter. Add 2 chopped dry chillies and a stem of curry leaves. Cook well.
Nutrition
value
value
811
calories per serving
69 g Fat23 g Protein24 g Carbs31 g FiberOther
Current Totals
- Fat69g
- Protein23g
- Carbs24g
- Fiber31g
MacroNutrients
- Carbs24g
- Protein23g
- Fiber31g
Fats
- Fat69g
Vitamins & Minerals
- Calcium789mg
- Iron15mg
- Vitamin A586mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B61mg
- Vitamin B9332mcg
- Vitamin B120mcg
- Vitamin C187mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium272mg
- Manganese7mg
- Phosphorus366mg
- Selenium11mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp