Cabbage Sprouts Recipe

Recipe By Slurrp

Cabbage Sprouts is a healthy and nutritious dish made with cabbage and sprouted moong dal. This dish is packed with vitamins, minerals, and fiber, making it a great addition to a balanced diet. The cabbage is stir-fried with sprouted moong dal and flavored with spices, resulting in a delicious and crunchy dish that can be enjoyed as a side dish or a light meal.

3.8
19 Rating -
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Vegdiet
30minstotal
30m.total
Cabbage Sprouts
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ingredients serve

Ingredients for Cabbage Sprouts Recipe

  • 1/2 cup Shredded Cabbage
  • 1/4 cup Sprouted Moong Dal
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as needed Chopped Coriander Leaves For Garnish

Directions: Cabbage Sprouts Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté cumin seeds and onions until golden brown.
  • STEP 2.Add cabbage, sprouted moong dal, and spices. Cook until the cabbage is tender.
  • STEP 3.Garnish with coriander leaves and serve hot as a side dish or a light meal.

Cooking Tips

  • Make sure to wash the sprouted moong dal thoroughly before using.
  • You can add other vegetables like carrots or bell peppers for variation.
  • Adjust the spice level according to your preference.

Storage and Serving

  • Cabbage Sprouts can be stored in the refrigerator for up to 2 days.
  • Reheat before serving and garnish with fresh coriander leaves.
  • Serve as a side dish with rice or roti.
Nutrition
value
135
calories per serving
2 g Fat11 g Protein18 g Carbs12 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    11g
  • Carbs
    18g
  • Fiber
    12g

MacroNutrients

  • Carbs
    18g
  • Protein
    11g
  • Fiber
    12g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    222mg
  • Iron
    7mg
  • Vitamin A
    2157mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    2mg
  • Phosphorus
    181mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp