Cabbage Spinach Masala Recipe

Recipe By Slurrp

Cabbage spinach masala is a flavorful and nutritious Indian dish made with cabbage, spinach, and a blend of aromatic spices. This vegetarian dish is packed with vitamins and minerals, and the combination of cabbage and spinach adds a unique taste and texture. It can be enjoyed as a side dish or as a main course with rice or roti.

4.3
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Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Cabbage Spinach Masala
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ingredients serve

Ingredients for Cabbage Spinach Masala Recipe

  • 0.40 cup Cabbage, Finely Chopped
  • 1/5 cup Spinach, Chopped
  • 1/5 Onion, Finely Chopped
  • 0.40 teaspoon Ginger Garlic Paste
  • 0.40 Green Chilies, Slit
  • 1/5 teaspoon Cumin Seeds
  • 1/5 teaspoon Mustard Seeds
  • 1.40 Ry Leaves
  • 1/10 teaspoon Turmeric Powder
  • 1/5 teaspoon Red Chili Powder
  • 1/5 teaspoon Coriander Powder
  • 1/10 teaspoon Garam Masala
  • As required Salt To Taste
  • 0.40 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Cabbage Spinach Masala Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, mustard seeds, and curry leaves.
  • STEP 2.Add chopped onions and saut茅 until golden brown.
  • STEP 3.Add ginger-garlic paste, green chilies, and turmeric powder. Cook for a minute.
  • STEP 4.Add chopped cabbage and spinach. Cook until they are wilted.
  • STEP 5.Add red chili powder, coriander powder, and garam masala. Mix well.
  • STEP 6.Cover and cook for 10-15 minutes until the flavors are well blended.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can add other vegetables like carrots or peas for variation.
  • Adjust the spice levels according to your taste.
  • Make sure to wash the cabbage and spinach thoroughly before using.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the cabbage spinach masala with rice, roti, or naan for a complete meal.
Nutrition
value
76
calories per serving
5 g Fat4 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    140mg
  • Iron
    4mg
  • Vitamin A
    1077mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    1mg
  • Phosphorus
    56mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp