Cabbage Soya Koftas In Coriander Tomato Gravy Recipe
Recipe By Tarla Dalal
Tangy tomato and peppy coriander are a made-for-each-other combination. A gravy made of this duo is nothing short of a runaway success This delicious gravy is a treasure-trove of folic acid, while the unique koftas made of cabbage, soya granules and paneer pool in loads of fibre, protein and calcium. Serve the cabbage soya koftas in coriander tomato gravy immediately and fresh for the best flavour and texture.
4.6
23 Rating -
Rate
Vegdiet
39minstotal
39m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cabbage Soya Koftas In Coriander Tomato Gravy Recipe
- 0.13 cup Thinly grated cabbage
- 0.13 cup Soya granules
- 0.06 cup Ragi flour
- 0.06 cup Crumbled low-fat paneer
- 1/2 tablespoon Chopped mint leaves
- 1/2 teaspoon Finely chopped green chillies
- 1/4 teaspoon Garam Masala
- 0.13 teaspoon Turmeric powder
- 1/2 teaspoon Lemon juice
- As required Salt
- 1/2 cup Tomato cubes
- 1/2 teaspoon Oil
- 0.13 teaspoon Cumin seeds
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Sugar
- As required Salt
- 0.13 cup Finely chopped coriander
- 0.13 cup Onion cubes
- 1/2 Black peppercorns
- 1/4 teaspoon Coriander seeds
- 1/2 piece Whole dry kashmiri red chillies, broken into
- 0.13 teaspoon Cumin seeds
- 1 Garlic Cloves
Nutrition
value
value
210
calories per serving
8 g Fat15 g Protein18 g Carbs13 g FiberOther
Current Totals
- Fat8g
- Protein15g
- Carbs18g
- Fiber13g
MacroNutrients
- Carbs18g
- Protein15g
- Fiber13g
Fats
- Fat8g
Vitamins & Minerals
- Calcium224mg
- Iron7mg
- Vitamin A1863mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9140mcg
- Vitamin B12< 1mcg
- Vitamin C43mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium161mg
- Manganese4mg
- Phosphorus234mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal