Current Totals
Fat
22g
Protein
31g
Carbs
20g
Fiber
4g
MacroNutrients
Carbs
20g
Protein
31g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
806mg
Iron
3mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
173mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
540mg
Selenium
39mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment