Ingredients for Cabbage Sanna Appo (Kuzhipaniyaram) Recipe
As required Basic batter for cabbage onion sanna appo
1/2 cup raw rice or a mix of 1 cup raw rice and 1 cup boiled rice
0.38 cup grated coconut
0.13 cup tamarind juice or 1 tbsp tamarind paste
1/2 teaspoon red chilli powder
0.13 teaspoon turmeric powder
0.13 teaspoon asafoetida / hing
0.31 teaspoon 1.5 salt
1/4 onion finely chopped, big size
62.50 gram finely shredded cabbage
1/2 teaspoon cooking oil / ghee
Nutrition value
670
calories per serving
28 g Fat15 g Protein89 g Carbs16 g FiberOther
Current Totals
Fat
28g
Protein
15g
Carbs
89g
Fiber
16g
MacroNutrients
Carbs
89g
Protein
15g
Fiber
16g
Fats
Fat
28g
Vitamins & Minerals
Calcium
163mg
Iron
9mg
Vitamin A
413mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
158mg
Manganese
2mg
Phosphorus
270mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment