Cabbage Salad Recipe

Recipe By Diabetes Food Hub

Cabbage is an irish staple. Serve this salad with bangers and mash for a complete irish treat on st. Patricks day

5
12 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Cabbage Salad
plan
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ingredients serve

Ingredients for Cabbage Salad Recipe

  • 1 tablespoon Olive oil
  • 1 Fennel bulb
  • 1 Onion
  • 2 Celery stalks
  • 4 cup Butternut squash
  • 1 teaspoon Ground sage
  • 4 cup Low sodium chicken broth
  • 4 cup Water
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 2 Bay leaves
  • 4 cup Kale
  • 1 cup Whole wheat flour
  • 1/2 cup All purpose flour
  • 1 tablespoon Baking powder
  • 1 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1 teaspoon Herbs dprovence
  • 1 Large egg
  • 1/2 cup Plain nonfat greek yogurt
  • 1/2 cup Water
  • 1/2 cup Water
Nutrition
value
3103
calories per serving
88 g Fat226 g Protein359 g Carbs131 g FiberOther

Current Totals

  • Fat
    88g
  • Protein
    226g
  • Carbs
    359g
  • Fiber
    131g

MacroNutrients

  • Carbs
    359g
  • Protein
    226g
  • Fiber
    131g

Fats

  • Fat
    88g

Vitamins & Minerals

  • Calcium
    4247mg
  • Iron
    65mg
  • Vitamin A
    5182mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    53mg
  • Vitamin B6
    2mg
  • Vitamin B9
    1087mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    847mg
  • Vitamin E
    11mg
  • Copper
    9mcg
  • Magnesium
    1553mg
  • Manganese
    18mg
  • Phosphorus
    2932mg
  • Selenium
    166mcg
  • Zinc
    19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub