CABBAGE ROLL WITH CAULIFLOWER DIP/HUMMUS Recipe

Name: Cabbage Roll With Cauliflower Dip/hummus Recipe
Total time: 60 min
Yield: 3
Cuisine: Indian

Recipe By shobha halkati

This dish is combination of cabbage roll with cauliflower dip made like hummus.

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CABBAGE ROLL WITH CAULIFLOWER DIP/HUMMUS

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Ingredients for CABBAGE ROLL WITH CAULIFLOWER DIP/HUMMUS Recipe

As required For Cabbage Roll:
1 nos big leaves of cabbage
0.17 cup Sweet corn
0.17 cup chopped spinach/palak leaves
0.17 cup grated paneer
0.17 tsp Green chilli ginger garlic paste
0.33 tsp mixed herbs/oregano
0.33 tsp Red chilli flakes
As required Salt
As required Oil
As required For coating:
1.33 tbsp Cornflour
As required Water
As required Salt
As required bread crumbs
As required For Cauliflower Dip/Hummus
0.17 cup flowerlets
0.33 tbsp white roasted sesame seeds
0.33 tbsp olive oil
0.33 tbsp Lemon juice
0-0.33 nos Garlic Cloves
0.17 tsp pepper powder
0.33 tsp Curd
As required Salt
As required For Garnish
As required Roasted white n black sesame seeds
As required Roasted cauliflower
As required Carrots
As required Coriander leaves

Directions: Cabbage Roll With Cauliflower Dip/hummus Recipe

STEP 1.For Cabbage Roll
STEP 2.Boil water. Add cabbage leaves boil for just 5 min. Remove put in ice cold water or chilled water. Remove from water n let it dry.
STEP 3.In pan add oil. Add sweet corn saute it. Then add chopped palak again saute. Add green chilli ginger garlic paste. Saute add grated paneer, salt red chilli flakes, oregano powder. Saute again for a min. Keep aside
STEP 4.Take cabbage leaf add the filling on one side
STEP 5.Roll once tightly. Fold the sides of cabbage inwards. Now roll till end apply thick slury. Keep aside. Repeat same for all leaves .
STEP 6.Now dip the roll in slury n roll on bread crumbs.
STEP 7.Keep in fridge for 1/2 hr.
STEP 8.For cauliflower dip:
STEP 9.Boil flowerlets till half done. Strain it. In pan add little oil n roast flower. Let it cool.
STEP 10.In mixie jar add roasted white sesame seeds grind it then add cauliflower curd, lemon juice, garlic, grind to smooth paste. Adjust the consistency. Last add salt , pepper powder.
STEP 11.Keep aside.
STEP 12.Now shallow fry the cabbage rolls till golden colour on all sides. U can deep fry or shallow fry.
STEP 13.Cut into half.
STEP 14.Garnish the dip with roasted cauliflower, black n white sesame seeds, red chilli flakes.
STEP 15.Serve the rolls hot with dip n enjoy.
STEP 16.It is crispy outside n soft inside n juicy corn burst in mouth. With the dip its yummy 😋

Nutrition
value

240

calories per serving

12 g Fat9 g Protein27 g Carbs4 g FiberOther

Current Totals

Fat
12g
Protein
9g
Carbs
27g
Fiber
4g

MacroNutrients

Carbs
27g
Protein
9g
Fiber
4g

Fats

Fat
12g

Vitamins & Minerals

Calcium
228mg
Iron
3mg
Vitamin A
684mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
205mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By shobha halkati