Cabbage Roll Chicken Enchiladas Recipe

Recipe By Slurrp

These Cabbage Roll Chicken Enchiladas are a delicious and healthy twist on traditional enchiladas. Instead of using tortillas, the filling is wrapped in cabbage leaves, making them low in carbs and gluten-free. The filling is made with seasoned ground chicken, black beans, corn, and cheese, and then topped with enchilada sauce and more cheese. They are baked until bubbly and golden, and then garnished with fresh cilantro and avocado. These enchiladas are packed with flavor and are sure to be a hit with the whole family.

4.2
10 Rating -
Rate
Non Vegdiet
2hr 45minstotal
2hr 45m.total
Cabbage Roll Chicken Enchiladas
plan
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ingredients serve

Ingredients for Cabbage Roll Chicken Enchiladas Recipe

  • 1.33 Large Cabbage Leaves
  • 0.17 pound Ground Chicken
  • 0.08 cup Onion, Diced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 teaspoon Cumin
  • 0.17 teaspoon Chili Powder
  • As required Salt And Pepper To Taste
  • 0.17 cup Black Beans, Rinsed And Drained
  • 0.17 cup Corn Kernels
  • 0.17 cup Enchilada Sauce, Divided
  • 0.17 cup Shredded Cheese
  • as needed Fresh Cilantro And Avocado, For Garnish

Directions: Cabbage Roll Chicken Enchiladas Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F and grease a baking dish.
  • STEP 2.Bring a large pot of water to a boil and blanch the cabbage leaves for 2-3 minutes, or until softened.
  • STEP 3.In a skillet, cook the ground chicken until browned and cooked through.
  • STEP 4.Add the onion, garlic, cumin, chili powder, salt, and pepper to the skillet and cook for an additional 2-3 minutes.
  • STEP 5.Stir in the black beans, corn, and 1/2 cup of the enchilada sauce.
  • STEP 6.Place a spoonful of the chicken mixture onto each cabbage leaf and roll up tightly.
  • STEP 7.Place the cabbage rolls seam side down in the baking dish.
  • STEP 8.Pour the remaining enchilada sauce over the cabbage rolls and sprinkle with cheese.
  • STEP 9.Bake for 20-25 minutes, or until the cheese is melted and bubbly.
  • STEP 10.Garnish with fresh cilantro and avocado before serving.
  • STEP 11.Enjoy!

Cooking Tips

  • If the cabbage leaves are too large, you can cut them in half before blanching.
  • Feel free to add additional vegetables like bell peppers or spinach to the filling.
  • Serve with a side of Mexican rice or a green salad for a complete meal.

Storage and Serving

  • Store any leftover cabbage rolls in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave until heated through.
  • The cabbage rolls can also be frozen for up to 3 months. Thaw in the refrigerator before reheating.
Nutrition
value
187
calories per serving
10 g Fat18 g Protein6 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    18g
  • Carbs
    6g
  • Fiber
    8g

MacroNutrients

  • Carbs
    6g
  • Protein
    18g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    317mg
  • Iron
    5mg
  • Vitamin A
    175mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    128mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    76mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    2mg
  • Phosphorus
    220mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp