Cabbage Poriyal Recipe
Recipe By Indian Healthy Recipes
Simple cabbage poriyal made with cabbage, moong dal, spices, herbs & chilli. Serve it with rice or roti.
4.8
13 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cabbage Poriyal Recipe
- 1 cup Cabbage
- 1.50 tablespoon Moong dal
- 1/4-1/2 inch Ginger julienned
- 1/2 sprig Curry leaves
- 1/2-1 Green chilies slit or chopped
- 0.13 teaspoon Mustard seeds
- 1/4 teaspoon Cumin seeds
- 1/2-1 tablespoon Oil
- 0.06 teaspoon Turmeric
- As required Salt To Taste
Nutrition
value
value
267
calories per serving
17 g Fat11 g Protein17 g Carbs9 g FiberOther
Current Totals
- Fat17g
- Protein11g
- Carbs17g
- Fiber9g
MacroNutrients
- Carbs17g
- Protein11g
- Fiber9g
Fats
- Fat17g
Vitamins & Minerals
- Calcium278mg
- Iron6mg
- Vitamin A203mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium116mg
- Manganese2mg
- Phosphorus187mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Indian Healthy Recipes