Cabbage poriyal Recipe

Recipe By Better Butter

A simple cabbage stir fry that goes great with roti/rice.

3.5
22 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Cabbage poriyal
plan
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ingredients serve

Ingredients for Cabbage poriyal Recipe

  • 1/2 cup Shredded Cabbage
  • 0.13 cup Green Peas
  • 1-1.25 Green chillies , finely chopped
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon mustard seeds
  • 0.06 cup Coconut, grated
  • As required Salt
  • 1/4 tablespoon mustard oil / Vegetable oil
Nutrition
value
110
calories per serving
8 g Fat5 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    3mg
  • Vitamin A
    130mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    1mg
  • Phosphorus
    62mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter