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Recipes
Cabbage Poriyal Recipe
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Ingredients
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Nutrition
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Cabbage poriyal Recipe
Recipe By
Better Butter
A simple cabbage stir fry that goes great with roti/rice.
3.5
22 Rating -
Rate
Veg
diet
20mins
total
5mins
Prep
15mins
Cook
20m.
total
5m.
Prep
15m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Cabbage poriyal Recipe
1/2 cup
Shredded Cabbage
0.13 cup
Green Peas
1-1.25
Green chillies , finely chopped
1/4 teaspoon
turmeric powder
1/4 teaspoon
mustard seeds
0.06 cup
Coconut, grated
As required
Salt
1/4 tablespoon
mustard oil / Vegetable oil
Nutrition
value
110
calories
per serving
8 g Fat
5 g Protein
5 g Carbs
5 g Fiber
Other
Current Totals
Fat
8g
Protein
5g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
5g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
137mg
Iron
3mg
Vitamin A
130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
1mg
Phosphorus
62mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter