Cabbage peas upma Recipe
Recipe By Better Butter
Rava upma is the star breakfast in the south indian kitchen. the easily digestible and fast cooking feature makes the breakfast a regular in the kitchen. upma can be made either with onions or veg mix or just even musturd tadka, it still taste awsum. However my favourite is to eat with sugar:yum:.do try.
4.2
22 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cabbage peas upma Recipe
- 3/4 cup Water
- 1/2 cup:rava,1/2cup:cabbage,1/4cup:peas
- 1/2 onion ,1tomato,1green chilli
- 1/2 tsp:mustard,chilli ginger paste,salt
- As required few curry leaves
Nutrition
value
value
53
calories per serving
< 1 g Fat5 g Protein7 g Carbs7 g FiberOther
Current Totals
- Fat< 1g
- Protein5g
- Carbs7g
- Fiber7g
MacroNutrients
- Carbs7g
- Protein5g
- Fiber7g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium35mg
- Iron3mg
- Vitamin A569mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus45mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter