Cabbage Patch Halibut Recipe

Recipe By Slurrp

Cabbage Patch Halibut is a delicious and healthy seafood dish that combines the delicate flavor of halibut with the crunchiness of cabbage. The halibut fillets are seasoned with a blend of herbs and spices, then pan-seared to perfection. The cabbage is sautéed with garlic and onions, adding a savory and aromatic element to the dish. This recipe is easy to make and can be enjoyed as a light lunch or dinner option.

4.2
30 Rating -
Rate
45minstotal
15minsPrep
25minsCook
45m.total
15m.Prep
25m.Cook
Cabbage Patch Halibut
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ingredients serve

Ingredients for Cabbage Patch Halibut Recipe

  • 2 Halibut Fillets
  • As required Salt And Pepper To Taste
  • as per your need Your Choice Of Herbs And Spices
  • 1 tablespoon Olive Oil, Divided
  • 1 cloves Cloves Of Garlic, Minced
  • 1/2 Small Onion, Thinly Sliced
  • 1/2 Small Head Of Cabbage, Thinly Sliced
  • as per your need Fresh Herbs For Garnish

Directions: Cabbage Patch Halibut Recipe

Cooking Directions

  • STEP 1.Season the halibut fillets with salt, pepper, and your choice of herbs and spices.
  • STEP 2.Heat a large skillet over medium-high heat and add olive oil.
  • STEP 3.Place the halibut fillets in the skillet and cook for 3-4 minutes on each side, or until they are golden brown and cooked through.
  • STEP 4.In a separate skillet, heat olive oil and sauté garlic and onions until they are soft and fragrant.
  • STEP 5.Add the cabbage to the skillet and cook until it is tender but still slightly crunchy.
  • STEP 6.Serve the halibut fillets on a bed of sautéed cabbage and garnish with fresh herbs.
  • STEP 7.Enjoy your delicious Cabbage Patch Halibut!

Cooking Tips

  • Make sure to pat the halibut fillets dry before seasoning them to ensure a crispy crust.
  • Feel free to experiment with different herbs and spices to customize the flavor of the dish.
  • If you prefer a softer cabbage, cook it for a longer time until it reaches your desired texture.

Storage and Serving

  • Leftover Cabbage Patch Halibut can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the halibut fillets in a skillet over low heat until heated through.
  • Serve the reheated halibut on a fresh bed of sautéed cabbage for a delicious leftover meal.
Nutrition
value
114
calories per serving
2 g Fat18 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    18g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    18g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    2mg
  • Vitamin A
    72mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    249mg
  • Selenium
    41mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp