Cabbage Kootu Recipe
Recipe By Tarla Dalal
A versatile, traditional south indian recipe, which goes just as well with rice as with puris or chapatis.
4.8
27 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Cabbage Kootu Recipe
- 1.50 teaspoon Coriander seeds
- 1.50 teaspoon Cumin seeds
- 1 teaspoon Whole Peppercorns
- 2 tablespoon Chopped fresh coconut
- 1.50 cup Chopped white cabbage
- 1/2 teaspoon Turmeric powder
- As required Salt
- 1 cup Boiled yellow moong dal
- 1 tablespoon Oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 1 teaspoon Chana dal
- 2 piece Whole dry kashmiri red chillies, broken into
- 8-10 Curry leaves
- 1 teaspoon Chopped green chillies
Nutrition
value
value
255
calories per serving
8 g Fat15 g Protein30 g Carbs9 g FiberOther
Current Totals
- Fat8g
- Protein15g
- Carbs30g
- Fiber9g
MacroNutrients
- Carbs30g
- Protein15g
- Fiber9g
Fats
- Fat8g
Vitamins & Minerals
- Calcium151mg
- Iron5mg
- Vitamin A224mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium124mg
- Manganese2mg
- Phosphorus263mg
- Selenium27mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal