Ingredients for Cabbage kofta in palak gravy Recipe
As required Ingredients for gravy
1/2 cup palak puree
1/4 onion medium
1/2 tomato chopped medium size
1/4 teaspoon ginger garlic paste
1/2 teaspoon coriander powder
0.13 teaspoon Black pepper powder
0.06 teaspoon Sugar
0.06 cup Milk
As required Salt
As required Ingredients for kofta
1/4 cup Grated cabbage
1/4 teaspoon cumin seeds
1/4 teaspoon Red chilli powder
1/4 teaspoon coriander powder
0.06 teaspoon turmeric powder
0.13 teaspoon Garam Masala
1/2 tablespoon Oil
0.06 cup besan
As required Salt
Nutrition value
178
calories per serving
10 g Fat8 g Protein14 g Carbs8 g FiberOther
Current Totals
Fat
10g
Protein
8g
Carbs
14g
Fiber
8g
MacroNutrients
Carbs
14g
Protein
8g
Fiber
8g
Fats
Fat
10g
Vitamins & Minerals
Calcium
184mg
Iron
6mg
Vitamin A
3065mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
212mcg
Vitamin B12
< 1mcg
Vitamin C
70mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
145mg
Manganese
2mg
Phosphorus
125mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment