Current Totals
Fat
10g
Protein
18g
Carbs
39g
Fiber
15g
MacroNutrients
Carbs
39g
Protein
18g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
233mg
Iron
8mg
Vitamin A
1993mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
345mcg
Vitamin B12
0mcg
Vitamin C
97mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
192mg
Manganese
2mg
Phosphorus
268mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment