Current Totals
Fat
10g
Protein
24g
Carbs
50g
Fiber
33g
MacroNutrients
Carbs
50g
Protein
24g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
589mg
Iron
20mg
Vitamin A
4376mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
14mg
Vitamin B9
570mcg
Vitamin B12
< 1mcg
Vitamin C
226mg
Vitamin E
4mg
Copper
1mcg
Magnesium
429mg
Manganese
12mg
Phosphorus
376mg
Selenium
62mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment